She is Jen Selter, she is the famous girl on instagram as of now because of her bubble behind and exercise tips. Jen Selter has become an Internet sensation by showcasing her passion for fitness, thus, most people only know her as such. She has 1.4 Million Instagram follower and counting.
Jen Selter Monday Workout
Here’s the Jen Selter Monday Workout. It mostly works the legs and butt:
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What if Malacañang Palace, a home and an office for the President of the Philippines security detail is compromised? What if somebody planned an attack to capture and hostage the President inside the Palace? Do you think they will succeed in their mission? Malacañang Palace defensive capability is hardly and impossible to breach. The facts that this building is well equipped with the most modern and advanced security defense features recently installed by the present administration. Actually ordinary people don’t know anything about this. Right now what I’m telling here is only the firepower capabilities of this building, for protection and security reasons I cannot divulge nor expose other security advantage or preferences. OK, let’s begin with the security perimeter. It is well guarded by stationary and roving special elite military soldier dressed up in full battle gear attire. Well equipped with high-powered guns, riffles, rocket launchers, grenades with lots of ammo and communication radios. A Sniper on every corner of the rooftop. Not to mention also the security detail of the President which are the Presidential Security Group or (PSG) assigned for close in security protection of the President. Next, it is surrounded by lots of security cameras, with heavy powered 50 caliber machine guns on every corner. 6 combat tanks stationed and ready to go if needed for a back-up. 2 attack helicopters equipped also with fire power like missiles and high-powered machine gun. Helicopter ambulance for injuries when something happened. The building has a 20 inches thick solid cement wall and reinforced with 3/4 inch solid metal plate. All doors and windows are bullet proof, tested in the highest caliber form. Like a bullet of a 50 caliber machine gun. On roof of the building, there’s a solid retractable cover for mounted mk15 block 1B Phalanx six-barrel 20mm gun. The (CIWS) or close in weapon system fires 4,500 rounds a minute to a range of 1.5km. Phalanx provides short-range defense against surface and airborne incoming threats including high-speed moving vehicles positioned at the corner of the roof. It has a price tag of $11.8 million. This picture: Satellite image of Malacanang Palace during the preliminary testing of its three surface to air missile. Image from USASIM Phalanx CIWS: On top portion of both sides of the building are 2 retractable cover. Hidden inside are two units of surface-to-air missile (SAM), or ground-to-air missile (GTAM). It has a price tag of $17.3 million each A Rapier FSC Ground Based Air Defence system of United Kingdom are the most deadly weapons installed in it and it is design to intercept airborne threat, it can easily destroy enemy aircraft or other incoming missiles. Other security features such as electronics defense warfare system and escape system for security reasons will not disclose. Rapier SAM: This picture: Malacanang ground to air missile was caught during a preliminary testing and immediately retracted in just a minute. These are the latest addition to the security features of the palace. The assessment is that the building and its structures are heavily armed and heavily guarded piece of fortress with the construction that has been done in the Palace by the present administration. It guarantees and assures that the safety, security and protection of the President will not compromise. He or She can sleep and do well to serve the country. Watch this short movie clip of White House under attack:
What is a zombie apocalypse? It’s an imaginary situation where all the dead people come back to life, only they’re not normal: they’re zombies. Just like in the movie Night of the Living Dead. Our modern world today is so complex. Modern laboratory With full of scientist and lab experts scattered worldwide, exploring, researching and finding the answer for new cure and solutions.A vaccine that will solve the problem of newly discovered disease. What if, something goes wrong and instead this vaccine supposes a cure will turn into a catastrophic danger and disaster on all human beings. Like, the vaccination for the cure of the disease turns the patient into zombies, and they’re hungry. Consumed with a ravenous wish for human flesh, they are everywhere. All they do is kill, and the people they kill? Moments later, they get up and start killing themselves, infected with whatever it is that is causing the newly dead to rise. Society is crumbling. The world is going straight to hell. Your own family and friends may have joined the ranks of the undead. And they’re coming right at you… What will you do to survive? Here are 10 steps for you to survive this horrible “Zombie Apocalypse” 1. Do Not Panic, Secure Your Home Immediately Lock all doors and windows and barricade it with solid wood with lots of nails, Turn off the light at night, All survivors inside should be kept quiet. 2. Food Supplies And Water Must Be Enough To Last Long 3. Arm Yourself With Weapons Bladed weapons are not enough. Much better a high powered guns like shotgun or assault rifle. 4. You Should Have A Communication Radio A 2 way radio communication is enough. So you can contact for a distress call or somebody that can help you for an immediate evacuation. It is very difficult to stay long inside your house. Because there is less area to hide. Your supplies definitely will not last long and Sooner or later some zombies will find you. 5. Get to the nearest shopping mall or Grocery shop, there you can find lots of supplies. 6. In a shopping mall, immediately locate the drug store, secure a first aid kit. Definitely you will need those kits. 7. Locate the gun store, you will need lots of fire power. 8. Go to the grocery and secure food and water. 9. Go to the rooftop of the mall. You should be in a hurry. It’s already getting dark outside. Zombies are very active and sensitive at night time. 10. Secure yourself on the rooftop. Check if you can contact somebody in a radio that will help you. Do not make any noise, Zombies might notice you.
A 3 day summit of World Association of Chefs Societies is now being held at the Shangrila hotel in Beijing China. Its aim is to tackle every culinary technic and dish design. It is also mainly focus on a youth as a young culinarians from different nations. During the summit, two prestige and a well-known chef of China’s Mandarin Hotel in Macao and a chef from the Marriott Hotel in Madrid Spain are in a hot debate. About the history of adobo dish and where it was truly originated. A Chinese Chef Liang Hao Jianyu and a Spanish Chef Fabian De Los Reyes are on a hot and intense discussion. They both arguing about the real origin of adobo dish. Chef Liang Hao Jianyu said that the adobo dish were originally from China. Originated from the Wuhan province and it has been long since their ancient ancestors. From Qing Dynasty it transfers from generations to generations. China’s name of adobo is from Quan kwa Pao meaning a bridal dress with chicken. Chef Jianyu said, “Our recipe of this dish, was stolen from us. And definitely that dish is truly ours.” According to Chef Fabian De Los Reyes, Adobo dishes came from Spain long before the country is under the Roman Empire. Adobo came from the word adobada or adobar (Spanish for “marinated”) is a concept for many dishes that are common in Spanish cuisine similar to tacos of Mexican. Adobada is generally pork marinated in a “red” chilli sauce with vinegar and oregano, but it can refer to different types of meat and to marinades closer to Al pastor The Romans introduced the cuisine while collecting and eating mushrooms. Adobada is still preserved in many parts of Spain, especially in the north. The Romans along with the Greeks introduced adobada, it also appears that the extension of the dish along the Mediterranean seems to be due to colonization of the Greeks. But the Chinese chef keeps on insisting his side, while the Spanish Chef doesn’t want also to lose. Until the topic turns to hot discussions and both are quarreling and exchanging bad words. Chinese lose his temper and a first punch flew off, hitting Spanish chef on his right eye. Spanish chef fight back with a kick, hitting Chinese through his abdomen. And now a brawl was started between the group of Chinese and Spanish Chef. It’s just like a war of Chefs inside the venue. And no one could stop it. Security immediately rushes to the scene to stop the commotion. The Chef association decided to give both of them, 1 year suspension of their membership in the organization. I wonder why, those Chinese and Spanish Chef’s are arguing on “adobo” ? The fact that it has an amazing and very delicious taste.
TOKYO — Japan will develop its own stealth fighter jets to compete against the rapidly advancing Chinese air force and other threats. The major players in the Pacific are all going stealthy. Lurking in a fuzzy image currently circulating on Chinese forums is the outline of what could be Japan’s first home-grown stealth fighter. Given the image quality, it could also be a soft-focus tube of toothpaste, but accepting that it’s a plane, it is likely Japan’s long-in-development Mitsubishi Advanced Technology Demonstrator-X (ATD-X). Mitsubishi started development on the ATD-X in 2007, when it became apparent that the United States was unwilling to sell Japan its F-22 Raptor stealth air superiority fighter. While the project faced budget cuts, a mock-up was displayed at aviation conference in 2008. As of 2011, the first demonstration flight was scheduled for 2014, and the development appears to be on schedule. The fighter itself won’t be designed for major production, but will instead allow Japan to figure out what they want their stealth fighter to do, and how to do it. In that way, it’s similar to America’s X-47B unmanned aerial combat vehicle, another high-tech demonstration that foreshadows future military designs but will not itself see service. Early speculation is that the ATD-X, and any fighters based on it, will be manned and carry an array of advanced radar for detecting other stealth aircraft. If a fighter is developed from the ATD-X, it is likely that it will enter service sometime in the 2030s, as a replacement for Japan’s current F-2 fighters and likely purchased F-35 stealth fighters. While the United States has led the world in developing aircraft that are almost impossible for radar to see, stealth is unlikely to remain solely an American enterprise. Most notably for Japan’s security concerns, both China and Russia are working on stealth fighters. If this grainy photo is indeed the Advanced Technology Demonstrator-X, it fits into a pattern of Japan gradually building up an assertive and capable military, despite constitutional limitations on aggressive military force. (Source: Popular Science)
Here’s a roundup of five medical studies published this week that might give you new insights into your health, mind and body. Remember, correlation is not causation – so if a study finds a connection between two things, it doesn’t mean that one causes the other. Keep Your Phone Out Of Your Pocket – Your Sperm Will Thank You Journal: Environmental International Since guys don’t usually carry handbags, they tend to keep mobile phones in their pants pockets. A recent study from the University of Exeter suggests this may not be a great idea. That cell phone could actually have a negative effect on your sperm quality. The review looked at findings from 10 studies, that included almost 1,500 samples of semen. To evaluate the mens’ sperm quality, the scientists measured viability (the ratio of sperm that were alive), motility (the ability of sperm to move) and concentration (the number of sperm per unit of semen). Compared to a control group, the percentage of sperm showing normal movement dropped by 8% among men who pocketed mobile phones. This group’s sperm’s ability to survive also decreased in about 9% of the samples. The scientists write that the individual risk for sperm damage depends on how long a man keeps his phone in his pants and how much electromagnetic radiation the phone emits. Read more from TIME Eating Too Many Hamburgers May Increase Your Breast Cancer Risk British Medical Journal Past research has shown that eating a lot of red meat increases the risk of bowel cancer. Now Harvard researchers say eating red meat in early adulthood also increases a woman’s risk of breast cancer. The scientists analyzed data from 88,803 premenopausal women. During 20 years of follow-up, the team looked at the diets of those who developed breast cancer. The result: higher consumption of red meat was associated with a 22% increased risk of breast cancer overall. Women who ate more poultry, fish, eggs, legumes and nuts had a lower risk for breast cancer. Read more from BBC The ‘Trust And Cuddle-Hormone’ Has Another Important Purpose Journal: Nature Communications Oxytocin is often referred to as the “trust and cuddle hormone” because of its role in maternal nurturing and friendship. Researchers at the University of California, Berkeley, now say that oxytocin is also essential for healthy muscle maintenance and repair. Their recent study showed that injecting oxytocin under the skin helped animals’ muscles heal better. Oxytocin is the first “anti-aging” molecule approved by the Food and Drug Administration for clinical use. That’s why the study presents oxytocin as a future treatment target for age-related muscle wasting. Read more from UC Berkeley Bad-Breath Bacteria Does More Than Turn Off Your Date Journal: Cell Host & Microbe Scientists from the University of Pennsylvania have found the bacteria that cause gum disease also create an imbalance in your immune system. Their recent study revealed that the periodontal bacterium Porphyromonas gingivalis disarms the immune system, leading to periodontitis, with inflammation and bone loss. The gum germs block the immune cells’ killing ability and cause inflammation. The dead cells become nutrients that the bacteria feed off of. “The result is a vicious cycle that exacerbates periodontitis,” the researchers write. The team’s discoveries open up new targets for periodontitis treatment. Read more from University of Pennsylvania Heart Disease Can Hurt Your Mental Health Journal: JAMA A healthy mind needs a healthy body. According to a new study, keeping the heart healthy is also a great way to keep your brain fit. The research examined 17,761 individuals with normal mental function and then re-evaluated them after four years. The scientists found that the risk for cognitive impairment is greater for people with poor cardiovascular health. A deficit in learning, memory and verbal skills developed in 4.6% of people with the worst heart health and in only 2.6% of those with the most healthy hearts. The study doesn’t explain the mechanisms that may have led to the findings. However, the study’s author, Evan L. Thacker, said “undetected subclinical strokes could not be ruled out.” To learn more visit Health.com
Two F/A-50 Golden Eagle fighter jet are expected to be delivered 18 months after the opening of the (L/C) letter of credit, with the next two planes to be delivered within a year after the first delivery. The other eight planes that will complete the 12 units of jet fighters to be supplied by the South Korean-based defense manufacturer will be arriving in the country on a staggered basis within a period of eight months. (Source: Philippine News Agency)
